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You may want to try a quit-smoking program or support group to help you quit. These programs can work great if you're willing to commit to them.
How do quit-smoking programs and support groups work? They help smokers spot and cope with problems they have when trying to quit. The programs teach problem-solving and other coping skills. A quit-smoking program can help you quit for good by:
- Helping you better understand why you smoke
- Teaching you how to handle withdrawal and stress
- Teaching you tips to help resist the urge to smoke
All information is taken from: Smokefree.gov and
National Cancer Institute, NCI |
