• Keep very busy today.
  • Go to a movie.
  • Exercise.
  • Take long walks.
  • Go bike riding.
   
• Spend as much free time as you can where smoking isn't allowed. Some good places are malls, libraries, museums, theaters, department stores, and places of worship.
   
• Do you miss having a cigarette in your hand? Hold something else. Try a pencil, a paper clip, a marble, or a water bottle.
   
• Do you miss having something in your mouth? Try toothpicks, cinnamon sticks, lollipops, hard candy, sugarfree gum, or carrot sticks.
   
• Drink a lot of water and fruit juice. Avoid drinks like wine and beer. They can trigger you to smoke.

All information is taken from: Smokefree.gov and National Cancer Institute, NCI