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      Keep Rewarding Yourself For Not Smoking


 
Now that you aren't buying cigarettes, you probably have more spending money. For example, if you used to smoke one pack per day:
After You've saved
1 day $5
1 week $35
1 month $150
1 year $1,820
10 years $18,200
20 years $36,400

* Prices are based on a 2001 average of $5.00 per pack. The cost of a pack of cigarettes may differ, depending on where you buy them.

Think about starting a "money jar" if you haven't already. Put your cigarette money aside for each day you don't smoke. Soon you'll have enough money to buy a reward for yourself.

All information is taken from: Smokefree.gov and National Cancer Institute, NCI

 
     


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