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  1. Your state may have a toll-free telephone quitline. Call the quitline to get one-on-one help.

  2. Call the National Cancer Institute's Smoking Quitline at 1-800-QUITNOW (1-800-784-8669)   TTY 1-800-332-8615. This number works anywhere in the U.S. You can get one-on-one help quitting. Or you can ask where to get help in your state.

  3. More and more workplaces have help for workers who want to quit. Some offer quit-smoking clinics and support on the job. Others will pay for outside programs for their workers. Ask at work about the choices open to you.

  4. Your doctor may know about a quit-smoking program or support group near you.

    Useful sites about doctor online:
    www.myphysicians.com
    www.i-medsource.com

All information is taken from: Smokefree.gov and National Cancer Institute, NCI

 
     


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