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Pick a date within the next two weeks to quit. That gives you enough time to get ready. But it's not so long that you will lose your drive to quit.
Think about choosing a special day:
- Your birthday or wedding anniversary
- New Year's Day
- Independence Day (July 4)
- World No Tobacco Day (May 31)
- The Great American Smokeout (the third Thursday of each November)
If you smoke at work, quit on the weekend or during a day off. That way you'll already be cigarette-free when you return.
All information is taken from: Smokefree.gov and
National Cancer Institute, NCI
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