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If you
decided to use a
support program, use it
fully. Go to the sessions. Call your telephone quitline.
Visit your Internet site. The more support you get, the more
likely you will quit for good.
Are you
using
medicine to help you quit? If so, follow the
directions. If you don't, you're more likely to go back to
smoking. Also, don't rush to stop using the medicine. Stick
with it for at least 12 weeks. Or follow your doctor's
advice.
All information is taken from: Smokefree.gov and
National Cancer Institute, NCI |
