|
Think about when you smoke and why you smoke. Do this for the next few weeks. Keep a record of every cigarette you smoke.
You will find that you light up a lot without thinking about it. And you may be tempted to skip writing down some of the cigarettes you smoke. But keeping
a journal is very helpful if you do it right. You'll learn about your smoking triggers. And you'll learn which cigarettes are your favorites. These facts will help you prepare to fight your urge to smoke.
All information is taken from: Smokefree.gov and
National Cancer Institute, NCI
|
