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Thinking about quitting
-WHY QUIT?
-WHAT´S IN A
CIGARETTE?
-REASON FOR
QUITTING
-SMOKING´S
IMPACT ON OTHERS
-WHY IS
QUITTING SO HARD?
-SMOKING
TRIGGERS
-KEPP TRACK
OF WHEN AND WHY YOU SMOKE
Preparing to
quit
-SET A QUIT DATE
-TELL
OTHERS YOUR PLAN TO QUIT
-ANTICIPATE AND PLAN FOR CHALLENGES
-REMOVE ALL TOBACCO
-TALK TO YOUR DOCTOR
-MEDICINES THAT HELP WITH WITHDRAWAL
-OTHER SUPPORT
-BENEFITS OFA QUIT-SMOKING PROGRAM
Quitting
-USING YOUR
SUPPORT PROGRAM
-KEEP BUSY
-STAY AWAY
FROM WHAT TEMPTS YOU
-MANAGING
CRAVINGS
-FIND NEW
THINGS TO DO
-REMEMBER
INSTANT REWARDS
-PLANNING FOR
THE LONG-TERM REWARDS OF BEING SMOKEFREE
-WITHDRAWAL
SYMPTOMS
-WHAT TO DO
IF YOU SLIP
Staying quit
-STICKING WITH IT
-KEEPING YOUR
GUARD UP
-FIGHTING URGES
-STAYING UPBEAT
-KEEP REWARDING
YOURSELF
Products
Tobacco Information
Dictionary
Q&A
-CIGARETTE SMOKING
AND CANCER
-THE TRUTH ABOUT "LIGHT"
CIGARETTES
-CIGAR SMOKING
AND CANCER
-SMOKELESS TOBACCO
AND CANCER
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